Health Upp Thanks to many different technological innovations today, there are not only great mobile apps that help you monitor your performance but there are also smart wearable devices designed specifically to help you improve your wellbeing.
That being said, the number of options doesn’t mean that every app and device is of high-quality. Therefore, you need to do your research and find great apps and wearables which are valuable for your personal condition and goals. For this purpose, we have compiled lists of top healthcare apps and smart wearables.
Apple watch
This is a smartwatch which is packed with many great features. You will be able to track your fitness results, exercise minutes, calorie intake, and workouts. So, this will give you a great overview of your overall performance and health over time. In addition, the smartwatch also offers monitoring of the user’s heart rate and blood oxygen levels. It will also notify you if there are any abnormalities to your heart rate.
Furthermore, smartwatches in general also offer some other fun features. For example, you would be able to watch videos on your smartwatch, answer phone calls, emails, and listen to music. What’s more, you can also play some simple games on your smartwatch.
For example, if you are taking a break from your workout and you just want to have some fun, there are mobile games that are also accessible from your smartwatch—actually. There even casino games like slots that are available on smartwatches.
Otherwise, if you want to access the entire collection of casino games. There are many reliable casino sites like NetBet, which are compatible with both mobile and desktop devices. So, you can play everything from slots to table and live casino games like baccarat, craps, roulette, and more.
GOQii band
This is a smart wearable device which is basically a wristband that connects you with human trainers, coaches, and doctors. The motion sensor of this band will provide data about your overall activity during the day. Including heart rate and steps. Plus, you can add data about your exercises and sleep habits in order to get personalized recommendations to reach your health targets.
MDacne
There is a great option for people that are learning about skincare on their own. They want to improve the health of their skin and build a personalized skincare routine. More specifically, it is designed for users that deal with acne.
It has many good features because it connects an individual with dermatologists and allows them to get up-to-date advice about their skin based on photos from their face. They will also get personal recommendations about the most appropriate skincare products that they need to use. You can download this app from Google Play and the App Store.
7 Minute Workout
When it comes to mobile apps for getting fit, one of the most popular and award-winning apps is the 7 -minute workout. This is a great option if you are looking to work out at home. But you lack resources to invest in a proper trainer. Or you just don’t have enough time to go to the gym. As the name suggests, there are 7-minute workouts packed with exercises that are design to be effective in that short period of time.
Furthermore, you can access special features that will help you personalize your workouts for specific areas of your body or for specific fitness goals. For example, you can increase the difficulty level of your workouts.
Another advantage is that it offers some great features that will help you track your calorie intake in a specific period of time and results. So, whether you’re looking to lose weight or you just want to become more active throughout your week, this app is available for download on both Apple and Android devices.