Health Upp Eating healthy foods can have a wide choice of benefits, from helping you weight lose to giving you more energy. Also, there are certain foods that you can include in your regular diet that will not only keep you healthy but also help you look and feel younger.
In fact, if you want to avoid or combat the effects of aging, your best bet is to eat a good amount of fruits and vegetables, according to a 2012 study published by the US National Library of Medicine, and professionals agree. With this advice today.
When you think of beauty care and antiaging, you usually think of creams, lotions, and power serums. But you can also eat yourself nicely: Certain foods contain many valuable minerals, vitamins, and enzymes that are ideal helpers for a youthful appearance.
Sweet Potatoes
The sweet potato from South America has several powerful arguments: it contains vitamin A in large quantities and promotes the skin’s regeneration and regeneration.
The healthiest vegetable in the world
Sweet Potatoes are Considered a Super food.
The hype about the sweet potato: In Los Angeles, you can order sweet potatoes in addition to regular potatoes in almost all restaurants. In Switzerland, too, the Härdöpfel’s step-sister ends up on the plate more and more often. Rightly!
Red Wine
Suppose that isn’t a display for all connoisseurs! Red wine is an antiaging drink because the fermented grape juice is high in flavonoids and resveratrol. These substances protect the immune system from harmful environmental influences, such as the strong UV radiation in sunlight. In addition, flavonoids protect the heart and circulation – a toast! Of course, red wine should only be drunk in bulk to not harm your health instead of helping.
Dark Chocolate
The bitter substances in cocoa ensure a healthy bacterial flora in the intestine, which supports digestion. All nutrients from it can also optimally utilized. Dark chocolate (attention, at least 80% cocoa content) also contains protective flavonoids.
Carrot
Carrot contains many beta-carotene and vitamin A, which cares for the skin and keeps it supple. So moisture stays in the tissue better, and the cells can regenerate faster. With a little oil or fat, the carotene optimally absorbed by the body.
Turmeric
This spice comes from India and is particularly tasty with rice, vegetables, and chicken. Turmeric contains many antioxidants that protect the skin from UV rays, exhaust fumes, and other harmful external influences. Turmeric also promotes blood circulation, which makes the skin smoother and cleaner.
Almonds
Almonds are incredibly rich in vitamin E. This vitamin is necessary for skin cell repair. It protects the top layer of cells on the skin and speeds up the processing of proteins. These, in turn, slow down skin aging and help with regeneration.
blueberries
These berries are little power packs. The antioxidants maintain the skin’s firmness for a longer period and bind free radicals that arise during energy metabolism. Free radicals accelerate skin aging, which is why vitamin A and flavonoids from blueberries are so important to capture them.
Blueberries are that Healthy.
Blueberries not only taste good, but they are also full of healthy ingredients.
Avocado
Avocados are high in fat, which is not harmful in this case. The unsaturated fatty acids help to keep your skin smooth and supple. Vitamins A and E provide additional support. And the potassium in the fruit protects the cells from external attacks. By the way, avocado tastes great with dark bread rolls.
How Healthy is Avocado?
Hardly any other food is as varied as the avocado. It provides essential vitamins and nutrients, helps against stress, makes beautiful hair – and is even said to help against cancer. And that pure, as a drink or even as ice cream.
Kale
Few vegetables have as many beneficial ingredients like kale. In addition to vitamins A, C, potassium, and fiber, the winter vegetables also provide calcium, which is important for strengthening your teeth. Among other things, vitamin C works as the basis for the generation of collagen. These fibers plump up your skin and do antiaging like no other.
Grapeseed Oil
Grapeseed oil is relatively unknown, but it has many benefits for your antiaging regimen. In addition to plenty of vitamin C and vitamin A, which have a very positive effect on the skin, grapeseed oil contains a large amount of protective antioxidants that keep your skin firm. Grapeseed oil is particularly good in salad dressings or dips.
Antiaging foods are the most effective way to maintain your youthful appearance because nutrients absorbed directly and work from the inside are always one step ahead of purely externally applied products such as creams.