Health Upp FATAL CANCERS – Diseases repeatedly appear in our lives in various forms, but some stay forever. Cancer is a fatal illness that leaves its victims horror-stricken and apprehensive about the future. It tears away the sense of security of its victims and leaves them in the abyss of chaos and confusion. Even the road to recovery is bumpy, with a constant fear of being swept away. No wealth can be more valuable than health, and no one should take it for granted. Here are a few forms of cancers that can prove to be fatal:
Pancreatic Cancer
The importance of the pancreas lies in its role in regulating digestion and controlling blood sugar levels. It has two regions, i.e., endocrine and exocrine. The exocrine region produces digestive enzymes. The most common cancer is in the exocrine part of the pancreas. Less than half of its victims survive the first five years of this nightmarish reality.
Mesothelioma:
Your body’s cavities are lined by layers of cells known as mesothelial tissues, e.g., the pleural lining of lungs and the peritoneal lining of the abdomen. Cancer that targets these tissues is known as mesothelioma. This cancer is rare and a tough opponent to fight. A mesothelioma specialist can make an early diagnosis necessary to strangle this menace. The patients usually survive for 12-24 months. However, with an effective treatment plan involving surgeries, chemotherapies, and radiation, one can always expect a turn towards recovery or at least a prolonged life.
Gall-bladder Cancer
The gallbladder is an organ of the digestive system located beneath the liver. It produces and stores the bile released in our small intestine to aid food digestion. The formation of gall stones which are hard cholesterol deposits, trigger this cancer.
Lung Cancer
Breathing without any hurdle is an unacknowledged luxury that is not cherished by many. Now, just for a moment, imagine a situation where every breath you pull in hurts. Yes, that is what lung cancer does! Cigarette smoking is the leading cause of this sickness, which is an amalgam of 7000 toxic chemicals. Unfortunately, only around 22% of patients survive its atrocities for more than five years.
Here are some prevention strategies you can adopt to save yourself and your loved ones from becoming a victim of cancer.
Quit Smoking
Are you a chain smoker? Now is the time to withdraw from this habit, even if you are in the best of your health. Have the consequences of smoking started to appear already? Don’t worry! It’s better to be late than never. Smoking is equivalent to slowly poisoning your body. Around 70 chemicals in it are known to be carcinogenic. Quit this habit to value your body and health.
Cut Down Excess Body Weight
Excess weight can take a toll on your health in multiple ways, from joint pains to cancer. Obesity means there is more fat in the body than in the body tissues. Since excess fat increases the resistance to hormones, obesity leads to increased hormone production, e.g., insulin and estrogen. These elevated levels of hormones can lead to an increased risk of cancer, e.g., breast cancer, pancreatic cancer, thyroid cancer, etc. Organizing a healthy diet plan is a mandatory approach in this regard. Cutting down junk and fatty foods and increasing the intake of green vegetables, fruits, and whole grains are some necessary measures.
Maintain an Active Lifestyle
A sound mind and a healthy body go hand in hand. Give your body some room to breathe from the strenuous routine. Leave the sheets early in the morning and hit the jogging track or gym. It would not only make your body active but keep the mind relaxed too. This daily activity can help prevent eight types of cancers. You read that right!
Increase the Use of Green Vegetables
Green vegetables are an excellent diet option for detoxifying your body. They contain antioxidants, which remove the Reactive Oxygen Species (ROS) from your system. ROS in higher concentrations can be toxic. Moreover, green vegetables help repair damaged cells. Eating a salad a few times a week can purify our body internally and hinder the development of cancers. Yes, those veggies you avoid can save your life!
Conclusion
Maintaining a healthy lifestyle is the least we owe to our bodies. Eliminating unhealthy practices from our life would automatically save us from many health problems. Though the causes of cancer can be over a wide range, we can at least do what is in our hands to prevent it. This malady can hit anyone and at any time. Even if one is diagnosed with cancer after practicing the preventive strategies, the body would at least be capable of tackling the disease. It could be the healthy development of the body or a boosted immune system that would save the day and your life.
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Also Read: HOW TO GO ORGANIC – START WITH FOOD