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Trending Weight Loss Did you know that four out of ten U.S. adults are dealing with obesity today? The 2022 State of Obesity report suggests that the obesity rate in the U.S. is gradually climbing.
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Best Supplements For Cutting - Dietary supplements are not magic bullets for fat loss, but they can, when combined with the right nutrition and exercise plan, such as those included in Body Fit, help maintain
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Supplementing - Did you know that the FDA has approved almost 30,000 supplements and over 1,000 more introduced every year? Some people explore row after row and find themselves overwhelmed. Finding the right supplements can
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Introduction Probably your resolution for this year is to lose weight and keep fit. The primary strategy, in this case, should be to have a qualified personal trainer. Who better to help you lose weight
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It’s all too easy to stop taking care of yourself. Your quality skincare set is going unused, then you cut back on your sleep, then you start eating a bunch of fast food — and,
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Physical Therapy - There are many different types of physical therapy available that are used to treat a wide variety of different conditions. It might be difficult to know which type of therapy is right
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For individuals living with diabetes, foot care is of utmost importance. Diabetes can lead to nerve damage and reduced blood flow to the feet, making them vulnerable to various foot complications. Proper foot care can
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Introduction Athletic Performance - By: Dr. Benjamin Alter, ND Whether you're a professional athlete, an amateur, a weekend warrior, or simply a casual exerciser, it's important to know what nutrients you should be taking to
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Cycling: For most skeptics, electric bikes are simply an escape from the effort and rigors associated with traditional bicycling, but there is a lot more to it than just that. Bicycles are the most sustainable
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Metabolism is a term that unfortunately has a negative connotation in many people since many of us suffer from it because it works very gradually. The faster our metabolic system is, the more calories it