Yoga Breathing - Pranayama is an ancient breathing technique practiced during yoga. Pranayama helps you control your breathing, the duration, timing, and frequency of every breath you take. It originates from India and has recently
Variety To Your Diet - If you often find yourself eating the same dishes over and over again, it may be time for a change. As foods vary in the nutrients they provide, you will
Diet, nutrition, and exercise go hand-in-hand in any effort to transform one’s body. Remember, you won't be able to achieve results if you focus on only one aspect of your overall health. You need proper
OSHA bloodborne pathogens certification is mandatory for some professions under the Occupational Safety and Health Administration (OSHA). Regular refresher training is also required and many workplaces must have controls and policies to prevent exposure to
Habits That Can Help You Maintain Your Health This Summer - One can take several measures to stay healthy during the summer months. Firstly, it is essential to stay hydrated by drinking plenty of water
Addiction is a condition that has been around for thousands of years. Each year, however, the number of new addicts may have staggering numbers. There may be various reasons, including the economic downturn, more stressful
Poor Sleep - According to mental health practitioners, as well as research experts on sleeping behaviors. Sleeping disorders are closely linked to diagnoses of various psychiatric disorders. Most of them say that sleeping problems have
Starting the weight loss journey with gastric sleeve surgery is a major decision that involves reducing the size of the stomach. The procedure aims to help individuals achieve significant weight loss and improve overall health.
Maximum Brain Power - The brain is undoubtedly one of the body’s hardest-working organs. The three-pound workhorse processes 70,000 thoughts each day, employing 100 billion neurons and 500 million synapses to help you facilitate the
Hidradenitis suppurativa is a chronic skin condition characterized by the formation of fluid-filled lesions and scars on the skin. The condition is extremely painful. It can wreak havoc on a patient’s emotional and mental well-being